Lotte berk basic essentials youtube

          The Lotte Berk Method Basic Essentials Fitness..

          16 years ago more Lotte Berk Technique warm up exercises.

        1. · 10 Minute, Total Body, Isometric Hold Workout Over
        2. The Lotte Berk Method Basic Essentials Fitness.
        3. 4 years ago more.
        4. The Lotte Berk Method Basic Essentials Fitness · 罗特•伯克健身法Lotte Berk Muscle Eats Fat.

          5.     Women's Body Shaping DVDs

          Customer Reviews

                 Read what home users have said about the Lotte Berk Method DVD series&#;



          I found the Lotte Berk Method DVD quite challenging at first,simply because the exercises were designed to find muscles I never new existed (behind my knees!) but I also found the programme very simple to follow.



          I tend to swap around different exercise programmes, for variety, but I really miss Lotte when I'm not using the DVDs. I enjoyed a real sense of flexibility and strength when I consistently used the DVDS, and I really enjoyed using the short, intense sessions almost daily, because you get a sense of achievement out of just those few short minutes of amazingly hard work.



          I had read about the history of Lotte Berk and her programme, and it made me connect with the DVDs more, as I can almost hear a strict Russian ballet teacher in the exercises, straightening my posture, tucking m